During a yawn or a good poo, some people, scrunch their face muscles.  The contraction of these muscles can force the glands and tear ducts to be compressed and that forces out tears.

- Shai

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You know me. I much rather let the pictures do the talking.

Yep, that's Austin next to me. The kid sure has grown. He and I have been playing a lot of Vball and it's definitely been taking a lot of my time.

This tattoo is a gift from my sister Judy and her boyfriend, Joseph.

Q and his baby girl, Ally. Talk about instant love!!! (I'm sure happy it wasn't me having a daughter...lol)

The CUTE couple! MY NEW FRIENDS!

Halloween: My Crew...I spend my Tuesday and Thursdays with these guys and could not ask for more, maybe...LOL

Thanksgivivng: Do I need to explain?

That sums it up for now.  Click “HERE” if you want to see more.

Hope you all have Great Christmas and Happy New Year!!!

Shai

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Instead of telling you in words, I’ll let the pictures do the talking.

Yep, I look the best.

Test of Man-Hood! hahaha

I felt small in this chair...

Oh yeah. We were in front and ready to go!

1st obstacle

Chinh being all crazy...

We knew Ken likes to be dirty. haha

Me! I kicked their butt...

We all won, but we know is the best, ME! lol

Click HERE to see more pics!

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Warrior Dash Baby!

Who wouldn’t be excited for this?  I know I’m freaking Excited!  I’m gonna kick the crap out of my 2 good friends, Chinh and Ken.  Would you like to come watch me beat these 2 fools down?  If you said “yes”, Click HERE for times.  We will be racing on Sunday, August 21st.

Hope to see you there.

- Shai

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You tell me you’re a pretty good fisherman, but why is that you can’t touch worms?  Does that mean you have trouble going pee?  I bet you do!  haha  JK man, I still love you man! lol

Chinh had a pair of latex gloves and he still used needle-nose pliers to pick up the worm, but here's the best part...he still couldn't hook the worm. <-- Epic moment Mr. Fisherman!!!

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Copper Mountain Ski Resort
209 Ten Mile Circle
Copper Mountain, CO 80443

When: 8/21 @ 11:30

3.15 hellish miles

Directions

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Dear Diary: For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since playing on my High School football team 25 yrs ago, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservation with a personal trainer named Belinda, who identified herself as a 26 yr. old aerobics instructor and model for athletic clothing and swimwear. My wife seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.

MONDAY:

Started my day at 6:00am. Tough to get out of bed, but it was well worth it when I arrived at the health club to find Belinda waiting for me. She was something of a Greek goddess — with blonde hair, dancing eyes and a dazzling white smile. Woo Hoo!!!!! Belinda gave me a tour and showed me the machines. She took my pulse after 5 minutes on the treadmill. She was alarmed that my pulse was so fast, but I attributed it to standing next to her in her Lycra aerobics outfit. I enjoyed watching the skillful way in which she conducted her aerobics class after my workout today. Very inspiring, Belinda was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time she was around. This is going to be a FANTASTIC week!!

TUESDAY:

I drank a whole pot of coffee, but I finally made it out the door. Belinda made me lie on my back and push a heavy iron bar into the air, and then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Belinda’s rewarding smile made it all worthwhile. I feel GREAT!! It’s a whole new life for me.

WEDNESDAY:

The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn’t try to steer or stop. I parked on top of a GEO in the club parking lot. Belinda was impatient with me, insisting that my screams bothered other club members. Her voice is a little too perky for early in the morning and when she scolds, she gets this nasally whine that is VERY annoying. My chest hurt when I got on the treadmill, so Belinda put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Belinda told me it would help me get in shape and enjoy life. She said some other shit too.

THURSDAY:

Belinda was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl. I couldn’t help being a half an hour late; it took me that long to tie my shoes. Belinda took me to work out with dumbbells. When she was not looking, I ran and hid in the men’s room. She sent Lars to find me, then, as punishment, put me on the rowing machine — which I sank.

FRIDAY:

I hate that bitch Belinda more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic little cheerleader. If there were a part of my body I could move without unbearable pain, I would beat her with it. Belinda wanted me to work on my triceps. I don’t have any triceps! And if you don’t want dents in the floor, don’t hand me the *&%#(#&**!@*@ Barbells or anything that weighs more than a sandwich. The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn’t it have been someone softer, like the drama coach or the choir director?

SATURDAY:

Belinda left a message on my answering machine in her grating, shrilly voice wondering why I did not show up today. Just hearing her made me want to smash the machine with my planner. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.

SUNDAY:

I’m having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year, my wife (the bitch); will choose a gift for me that is fun — like a root canal or a vasectomy

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For more information – Click Here

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Start the Zune PC Client software

1 Make sure you remove your screen lock password from the phone at least for this update process.

2 Turn off the WiFi on your phone in Settings->Wifi and data in Settings->Cellular->Data Connection

3 Connect your phone to your PC via USB cable

4 In Zune PC Client go to Settings-> Phone -> Update

5 When you click to check for updates right away (less than 3 seconds) turn off your laptops WiFi or Lan connection

6 Zune will take a few minutes to continue to look for updates even though the internet connection isn’t there at which point it will pop up a message that there is an Available Update for your phone.

7 Re-Connect the PC to the internet by enabling WIFI or LAN connection

8 Click Update to update your phone.

I wouldn’t be posting this if it didn’t work!

- Shai

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